Bonus Update: Rare Arm & Abdomen Workout
16:50 video
I am checking in on a friends house while she is out of town and I see she has hand weights and I get a genius idea that I should see if I know how to use them. I am ready for the beach but i take off my bottom layer to show you my bikini and more skin as I talk thru my thoughts. I don't go to the gym, i don't work out nor do I know the proper way to use weights but I give it a whirl. I do what bicep and tricep exercises that I know of. Im sure I have my technique wrong but at least I try. I should you my shoulder and back muscles and tattoo as well. I use all of the weights, 1, 3, 5, and 8 pound free weights in different ways. I giggle at the 8 pound weight, that is until i finish with it and wow, it got heavier to say the least. I then decide to do 20 sit up and a few crunches on the hard floor. It hurts my spine but I don't give up. If you have any suggestions or ways for me to workout that you want to watch, let me know and Ill try to visit her place again to borrow her weights:) Now off to well deserved beach time.